At this time of year it seems like everywhere you go, people are sneezing and coughing.
What can you do to avoid catching a cold, or worse, the flu?
Some obvious ways of avoiding colds and flu
Get your annual flu vaccine
Protect your paws …
Sanitise your home …
Rhinoviruses can live on surfaces for up to 48 hours!
Be the office hygiene hero! Ensure that everything that gets touched by lots of people — microwaves, doorknobs, elevator buttons, chair armrests — is cleaned with a good disinfectant at least once a week.
And some surprising ways too!
Eat an Egg!
Use your own pen
Sleep like a baby
Sip hot tea instead …
Dr Wyatt blogs on his lifetime's experience of Indoor Air Quality Issues.