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Pet Allergies

30/8/2018

4 Comments

 
Pet allergies are common
​Pets produce dander  (microscopic skin flakes that they shed), and the protein in it can cause severe allergic reactions for some people.
Pet dander is a little like dandruff flakes, only smaller; at around 2-3 microns in size it easily becomes airborne and can be inhaled. ​
​Dander can cause allergic reactions for a long period and may persist for many months after the pet has left the house.  

Pet Allergens


​​The origin of the allergens is in the pet’s urine, sweat and saliva. These excretions adhere to their skin, for example when they clean themselves, and become of the dander they shed.
​Cat dander is the most commonly inhaled allergen after house dust mite and pollen. Other types of pet, such as dogs, mice and guinea pigs, may similarly cause allergic reactions.
​Because they are so light, pet allergens are widely distributed in the air, remaining airborne for several hours before settling, only to be easily stirred up into the air again.
Clearly, the best way of avoiding pet dander is to not have a pet! However, many of us love our pets too much to do without them! In that case, there are various measures you can take to reduce your exposure, including controlling the pet’s access to certain rooms, and using an effective air purifier to neutralise the dander.

Pet allergies and your health


​Pet allergies are known to play a role in:
  • Asthma - around 40% of people with asthma are sensitive to cat allergen.
  • Atopic dermatitis - characterised by a skin rash.
  • Conjunctivitis - an inflammation of the linings of the eyelids.
  • Rhinitis - a runny nose and sneezing.
​People with a tendency to allergy (known as atopy), should avoid owning pets if possible. Unfortunately, some people who don’t initially exhibit allergic reactions, can nevertheless develop symptoms after continued exposure.

Why pet dander causes an allergic reaction


​Allergens usually enter the respiratory system through the nose. Mast cells in the airways release mediators, which trigger the allergy attack. This attack is an overreaction of the body’s immune system to the invading allergens that have bonded with antibodies. Mast cells are one of the human body’s principal defences against allergens and are found in connective tissue and mucous membranes. One of its biological functions is innate immunity including involvement in host defence mechanisms against parasitic infestations, tissue repair, etc.
​​Mast cells contain pockets of granules rich in histamine and heparin that cause allergy if triggered by invading allergens. In allergy sufferers Immunoglobulin E (IgE) antibodies present on the surface of mast cells trigger the release of histamine when allergens stick to these IgE antibodies.
It is the histamine which causes the allergic symptoms like swelling, redness, watery eyes, coughs and sneezing and also why the main drugs for allergy are called anti-histamines.
An allergic reaction
​​Pet dander is very ‘sticky’ and can stay in your hair, clothes and other belongings for long periods of time. This is why you can still suffer symptoms when you are away from the pet causing those symptoms.
The major cat related allergens are found in the cat’s sweat and saliva and the major dog related allergen is found in its saliva.

What animals cause allergy problems?


​A wide range of animals can cause allergic reactions including cats, dogs, birds, mice, rats, guinea pigs, rabbits, parrots and hamsters.
Male cats shed more allergen than females, and cats shed more allergen than dogs. Horses produce very powerful allergens and old mattresses stuffed with horsehair can produce symptoms. Snakes, lizards and other reptiles, and even insects, may shed dander-like skin particles into the air.
Perhaps the best pets for a pet allergy sufferer are fish, as they are not associated with allergy!

What about hypoallergenic dogs?


Hypoallergenic Dogs
Miniature Bull Terrier
​It is thought that all dog species produce similar amounts of allergen in their secretions.
Nevertheless, there are dozens of dog breeds that are said to be ‘hypoallergenic’. Generally, dogs said to be hypoallergenic are either hairless or have short coats and thus thought not shed as much as other dogs.
However, a recent research study looked at the amount of allergen shed by different dog species and found that so-called hypoallergenic dogs do not shed significantly less allergen than other breeds.

Avoiding pet allergens


​Before turning to technological or other solutions, careful allergen avoidance / environmental allergen control is important. For example:
  • Do not let your pet roam the entire house, as it will shed allergen-containing dander wherever it goes, and that dander persists for months, both in the air and on the surfaces it sticks to.
  • Never allow your pet to enter the bedroom of an allergic person. The worst thing you can do is to allow the animal onto the bed itself.
  • If practicable, confine your pet to an outdoors dry and comfortable shelter, or to just one well-ventilated room. This gives the person who suffers with the allergy the best chance of controlling their symptoms. If your pet is to be allowed controlled access to the house, the kitchen, with its lack of soft furnishings, is a good choice.
  • If possible, and if you spot it in time, put a cat outdoors as soon as it starts washing itself because this is when allergen starts to spread.
  • Reduce dander spreading by washing your pet regularly with an allergen shedding control shampoo, such as PET+, which claims to reduce allergen load by more than 85%.
  • Cuddling your pet is part of the fun of ownership, and it is therapeutic for both of you, but be sure to thoroughly wash your hands afterwards, otherwise you will in turn quickly spread any dander on your hands to surfaces and the surrounding air. Similarly, don’t touch your face if your hands have dander on them as it will quickly reach your eyes and lungs.
  • If your dog has hair that moults, ask someone to brush its coat regularly outside to remove excess hair and prevent it moulting in the house.
  • Your carpets, curtains and soft furnishings become a reservoir of pet dander wherever your pet has been. So be sure to vacuum regularly with a vacuum that collects dander efficiently and doesn’t leak it back into the atmosphere, and damp dust daily (rather than using a dry duster).
  • If practical, consider reducing soft furnishings and carpets.
And don't forget - Are you sure pet allergen is really the cause of your allergy? It could be that house dust mite, mould or pollen is the real culprit. An allergy specialist will be able to offer an allergy test to pinpoint the true allergen.

​Can an air cleaner help?


While numerous manufacturers of ‘air cleaners’ / ‘air filters’ claim to be able to clear pet dander from the air, they can only reduce, not eliminate, the problem, because:
  • they can only clean the air that passes through them, and some air in the room never passes through the filter
  • they don’t clean surfaces at all and it only takes a small disturbance to put settled dander back into the air
​The only technology we know of that can neutralise pet dander allergens throughout the air in the room and on surfaces is Airora’s ‘Hydroxyl Cascade’ technology.
You can learn more about why traditional air cleaners don’t work well here and why Airora’s unique technology does work here.
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Download this blog as a PDF>
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4 Comments

House Dust Mites

9/7/2018

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​House dust mites are one of the most potent and common domestic and workplace triggers of allergic reactions. 
​​Dust mites are microscopic eight-legged creatures called arachnids and they are closely related to the spider and the tick. They are found in every home and their presence is not an indication of poor cleaning!
​It is not the dust mite itself which is the allergen but enzymes (proteins) found in its droppings and decaying body. The whole droppings themselves are particles between 4 and 20 microns in size but may crumble into particles as small as 0.5 microns across.
​House dust mites feed upon the skin scales naturally shed by humans and other animals which are found in house dust. Although their presence is harmful to people who become allergic to them, dust mites do not bite or spread diseases.
While usual household insecticides have no effect on dust mites, fortunately there are multiple ways to reduce exposure to dust mite allergens in your home.

Dust mite allergy


​As with other allergens, dust mite allergens cause an ‘over-reaction’ of the immune system in an allergic person. In allergy sufferers Immunoglobulin E (IgE) antibodies present on the surface of mast cells trigger the release of histamine when allergens stick to these IgE antibodies. It is histamine that produces the characteristic symptoms of an allergic reaction. 

Dust mites love homes


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Dust mites are commonly found in bedding, mattresses, soft furnishings, soft toys and carpets. The moisture and warmth produced by your body during sleep add to the problem, making the bed an ideal environment for both creating and encountering dust mite allergen.
It is also easy to stir up dust mite allergens and make them airborne, for example walking across a carpet, getting in and out of bed or making a bed.

Dust mites love humidity


​​To survive, house dust mites absorb water from the air. When humidity is less than 50% they tend to dry out and die. They also prefer temperatures around 21°C (70°F).
It is thus crucial to get rid of damp in your home. Ventilate by opening windows, and check for condensation in the kitchen and bathrooms. If you live in a humid area, consider buying a dehumidifier but remember that very dry air can be uncomfortable especially if you suffer with sinus or respiratory conditions. 

Getting rid of dust mites in your home


​The fight is never ending - dust mites are everywhere and even if you can get rid of all of them in your home, new ones would still appear (they are carried into your home on people’s clothing, for instance). So, look for long-term solutions which will reduce your house dust mite burden.
Cleaning Routine:
  • wash your clothes, soft toys and bed linen weekly in hot water (55°C or 130°F). 
  • always make sure your bedding is completely dry before putting it back -dust mites will flourish in the presence of any trace of dampness
  • curtains, pillows, and duvets will need a good wash every few months as well
  • vacuum floors, rugs or carpet with a vacuum that is fitted with a HEPA filter and that is leakage free
  • use a good allergy air purifier (see below) to clean the air of dust mite allergens
  • wipe down all furniture surfaces with a damp (but not wet) cloth on a regular basis
  • make your dusting routine as thorough as you can – don’t forget to go behind or under furniture, along skirting boards and picture rails, and anywhere else that dust might collect
  • try adding a bit of eucalyptus oil to your duster, as this deters mites. There are also ‘anti-mite’ electrostatic dusters which hold onto the dust rather than spreading it around
Home improvements:
​These measures will create an environment that could seriously reduce the house dust mite burden in your home.
  • get rid of any clutter, like piles of newspapers and books, where more dust can build up
  • put ornaments into glass cabinets rather than on open shelves
  • in bedrooms start afresh with a new mattress, duvet, and pillows and cover with mite allergen proof covers - research has shown this really can improve asthma in children allergic to house dust mite​ - however, a potential problem with allergen proof bedding is that it is often so tightly woven that it is not breathable, leading to excessive sweating and complications with eczema
  • when choosing a new bed, remember that a raised bed makes cleaning underneath, where dust collects, so much easier
  • padded headboards are dust traps, and a slatted base is good because it will encourage circulation of air around the bed
  • consider replacing:
    • upholstered furniture with leather or vinyl covered alternatives
    • carpets with wooden or vinyl flooring
    • curtains, which gather dust, with blinds or shutters
  • seal up any cracks between boards on the floor so that dust does not come up from below
  • keep walls as simple as possible to avoid ledges where dust can gather

Anti-mite spray and powder


​Regular use of an anti-mite dust spray or powder can be of help. An anti-mite spray can penetrate mite reservoirs in carpets, soft furnishings and mattresses and anti-mite dry powder carpet cleaner can help get rid of mites where they nest.
When choosing allergy cleaning products, be careful to use cleaning products with natural ingredients. Spraying a chemical, especially on a regular basis, can be a severe trigger for people suffering with allergies.

Dust mites are not the only allergen in house dust


​Rather than a single substance, so-called house dust is a varied mixture of potentially allergenic materials. It may contain fibers from different types of fabrics and materials such as:
  • cotton lint, feathers, and other stuffing materials
  • dander from cats, dogs, and other animals
  • bacteria
  • mould and fungus spores (especially in damp areas)
  • food particles
  • bits of plants and insects
  • other allergens peculiar to an individual house or building
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​Cockroaches are commonly found in crowded cities and in, for example, the southern United States. Certain proteins in cockroach feces and saliva also can be found in house dust. These proteins can cause allergic reactions or trigger asthma symptoms in some people, especially children. Cockroach allergens likely play a significant role in causing asthma in many inner-city populations.

Can an air cleaner help?


​While numerous manufacturers of ‘air cleaners’ / ‘air filters’ claim to be able to clear dust mite allergens from the air, they can only reduce, not eliminate, the problem, because:
  • they can only clean the air that passes through them, and stratification, eddies and more means that some air in the room never passes through the filter
  • they don’t clean surfaces at all and it only takes a small disturbance to put settled dust mite allergens back into the air
​The only technology we know of that can neutralise dust mite allergens throughout the air in the room and on surfaces is Airora’s ‘Hydroxyl Cascade’ technology.
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​You can learn more about why traditional air cleaners don’t work well here and why Airora’s unique technology does work here.
Download this blog as a PDF>
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Mould Spores

7/5/2018

3 Comments

 
​There are thousands of types of moulds and yeasts in the fungus family. Yeasts are single cells that divide to form clusters. Moulds are made of many cells that grow as branching threads called hyphae. Although both can probably cause allergic reactions, only a small number of moulds are widely recognized offenders.
The seeds or reproductive pieces of fungi are called spores. Spores differ in size, shape, and colour among types of mould. Each spore that germinates can give rise to new mould growth, which in turn can produce millions of spores. ​
Mould Spores
Under The Microscope
​​Mould spores are a potent allergen that can trigger severe asthma and rhinitis symptoms and cause a broad range of respiratory conditions. It occurs both indoors and outdoors and the density of mould spores is normally much higher than that of Pollen.
​Mould spores, sometimes also called fungal spores, are light and are therefore readily carried through the air of your home or office. This is because their diameter is between one and 100 microns, depending on species, with most being between 2 and 10 microns. Moulds come in a variety of colours: white, grey, orange, green, pink and black.
Your first step in keeping the mould count under control is to ensure that you tackle any damp areas. Another important step is to neutralise mould spores in the air and on surfaces, to prevent the mould from spreading.

​Types of mould


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​Black Mould
The most common types of black mould are Stachybotrys chartarum which is often mistaken for ordinary household dirt and the dark-coloured Alternataria mould which often lurks in your bathroom. Aspergillus niger is dark brown and often responsible for those mould patches on damp walls.
​Aspergillus
Aspergillus is a group of moulds which is very widely distributed worldwide, especially in the Northern hemisphere and in the latter half of the year. Aspergillus is found in locations such as compost heaps. Exposure to aspergillus can cause severe difficulties for people with existing respiratory conditions or weak immune systems.
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Mould allergies


​When inhaled, tiny fungal spores, or sometimes pieces of fungi, may cause allergic rhinitis or trigger an asthma attack. Because they are so small, mould spores also can reach the lungs.
​In a small number of people, symptoms of mould allergy may be brought on or worsened by eating certain foods such as cheeses processed with fungi. Occasionally, mushrooms, dried fruits, and foods containing yeast, soy sauce, or vinegar will produce allergy symptoms.
Common symptoms:
  • trigger severe asthma attacks
  • sore eyes, nose and throat irritation
  • coughing
  • wheezing
  • impaired lung functioning
​Mould spores can also cause Allergic Bronchopulmonary Aspergillosis (ABPA) which is an allergy to the spores of Aspergillus fumigatus. Around 5% of adults with asthma develop ABPA at some time during their lives.

Where do moulds grow? 


Mould loves damp conditions, so you will tend to find it in places such as:
  • kitchens
  • bathrooms, especially on tiles and shower curtains
  • in rooms with lots of houseplants, because mould can live on the soil
  • cellars and basements where ventilation is limited
  • any unheated room
  • old houses
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  • rotting wood is a harbour for vast numbers of mould spores
  • buildings being renovated, bedrooms containing wardrobes full of old clothes (check for the smell of mildew)
  • any building near water where the air is sure to be damp
  • rooms with humidifiers

What is the best way of preventing indoor mould?


Keep your home or office well-ventilated and dry, and discourage the dispersal of mould spores:
  • when you are cooking, close the kitchen door and open a window
  • dry clothes outside wherever possible
  • don't have a carpet in your bathroom
  • dust and vacuum regularly
  • check the shower head very regularly and keep it clean
  • replace any shower curtain regularly
  • remove any old furniture that smells of mildew
  • never sleep in a room with visible mould
  • real christmas trees have mould growing on their needles and release spores in the warmth so use an artificial tree instead
  • don't leave decaying food and fruit around
  • food kept in plastic bags is more prone to develop mould so always remove from the bag to store
  • always clean work surfaces of any food debris
  • avoid handling old clothes and old books; especially if you can actually smell the mildew
  • wash the bottom of your kitchen rubbish bin regularly
  • check inside and under the freezer and fridge, especially in the rubber door seals where black mould can collect
  • be aware that building works, and household cleaning, can stir up mould spores, so keep away at these times if you are allergic
  • consider using a powerful dehumidifier or air-conditioning unit to remove moisture from the air and dry out the building fabric
Repairs & Maintenance:
  • deal with any cracks, leaks, or rising damp
  • check out any possible leakage, for example from a washing machine, which might be contributing to the damp
  • deal with clogged guttering which could otherwise lead to water overflow running down outside walls and penetrating indoors

Removing mould


​A mixture of bleach and water, a mixture of white spirit and surgical spirit, or a specialised anti-fungal spray can be used to get rid of mould patches. Mould tends to reoccur, so you may well have to repeat your cleaning operations.

Can an air purifier help?


​While numerous manufacturers of ‘air cleaners’ / ‘air filters’ claim to be able to clear mould spores from the air, they can only reduce, not eliminate, the problem, because:
  • they can only clean the air that passes through them, and stratification, eddies and more means that some air in the room never passes through the filter
  • they don’t clean surfaces at all and it only takes a small disturbance to put settled mould spores back into the air
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​​The only technology we know of that can neutralise vegetative spores (mould) throughout the air in a room and on surfaces is Airora’s ‘Hydroxyl Cascade’ technology.
You can learn more about why traditional air cleaners don’t work well here and why Airora’s unique technology does work here.
Download this blog as a PDF>
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3 Comments

Pollen Allergies And Your Health

6/3/2018

3 Comments

 
Airora neutralises pollens
Plants produce tiny—too tiny to see with the naked eye—round or oval pollen grains to reproduce. In some species, the plant uses the pollen from its own flowers to fertilise itself. Other types must be cross-pollinated. Cross-pollination means that for fertilisation to take place and seeds to form, pollen must be transferred from the flower of one plant to that of another of the same species. Insects do this job for certain flowering plants, while other plants rely on wind for transport.

Pollen grains contain potent allergens which can cause hay fever, asthma attacks and conjunctivitis. Clearly, as pollen comes from trees, grass and weeds, most exposure occurs outdoors. However, pollen will inevitably also find its way indoors, so those allergic to pollen also find themselves reacting to pollen indoors.

Pollen grains include proteins that cause the immune system in an allergic person to over-react (it is these proteins that an Airora hydroxyl cascade neutralises). Exposure to the allergen proteins triggers a release of histamine from mast cells, that in turn leads to symptoms of allergy like redness, sneezing, swelling and runny nose.
​

A skin prick test, where you are exposed to various pollen allergens, can be used to confirm whether you have a pollen related allergy. Pollen grains that cause allergies are typically between 10 and 40 microns (a micron is 1/1000 of a millimetre) in size but can also fragment into smaller particles of around one micron in size. Airborne pollen can travel a surprising distance, for example into the centre of cities, but in a still internal environment it can quite quickly fall onto a surface, only to re-enter the atmosphere when it is disturbed.
Pollen allergies and your health

Pollen can cause various allergic reactions, individuals may suffer from one or more of these.
​Hay fever
​symptoms include:
  • itchy nose
  • nasal congestion
  • frequent sneezing
  • runny nose
Asthma
​symptoms include:
  • coughing
  • wheezing
  • tight chest
  • difficulty in breathing out
Conjunctivitis
​symptoms include:
  • itchy eyes
  • watery eyes
  • reddening of the eyes
  • swollen eyelids
Conjunctivitis is inflammation of the membranes lining the inside of the eyelids.
​Tips for reducing exposure to pollens outdoors

  • check the pollen forecast before planning your day's activities
  • try to limit your time spent outside during the pollen season, especially at peak pollen times like early morning and late evening
  • keep the windows of your car closed and use air conditioning fitted with a pollen filter
  • avoid mowing the lawn or raking up leaves
  • wear sunglasses when you are outside
  • Wear a face mask designed to filter pollen out of the air and keep it from reaching nasal passages, if you must work outdoors.
  • Take your vacation at the height of the expected pollinating period and choose a location where such exposure would be minimal. Vacationing at the seashore or on a cruise, for example, may be effective retreats for avoiding pollen allergies.
Tips for reducing exposure to pollens outdoors

  • ​Change into clean clothes when you get home, particularly before entering the bedroom.
  • Damp dust or vacuum to get rid of dust and the pollen it contains.
  • Don't hang clothes out to dry in the pollen season.
  • Keep windows in the home closed when pollen counts are high, especially in your bedroom at night
  • Pets carry pollen on their fur, so make sure to wash them regularly.
  • Install an Airora 4-in-1, at least in your bedroom and in the room in which you spend most time during the day!
  • Wash your hair to remove any pollen when you get home, especially during the pollen season.
Season and time of day matters

One of the most obvious features of pollen allergy is its seasonal nature.
​
People have symptoms only when the pollen grains to which they are allergic are in the air. Each plant has a pollinating period that is more or less the same from year to year. Exactly when a plant starts to pollinate seems to depend on the relative length of night and day—and therefore on geographical location—rather than on the weather. On the other hand, weather conditions during pollination can affect the amount of pollen produced and distributed in a specific year. Thus, in the Northern Hemisphere, the farther north you go, the later the start of the pollinating period and the later the start of the allergy season.

For example, in the UK:
UK pollen seasons
A pollen count, familiar to many people from local weather reports, is a measure of how much pollen is in the air. This count represents the concentration of all the pollen (or of one particular type) in the air in a certain area at a specific time. It is shown in grains of pollen per square meter of air collected over 24 hours.

Pollen counts tend to be the highest early in the morning on warm, dry, breezy days and lowest during chilly, wet periods. Although the pollen count is an approximate measure that changes, it is useful as a general guide for when it may be wise to stay indoors and avoid contact with the pollen.
Night-time ‘pollen showers’

On a warm day, when there is naturally a lot more pollen around, warm air rises up from ground level, taking pollen up with it. When the air cools, after dusk, the pollen that has risen during the day drifts back towards the ground. This effect creates what is sometimes termed a 'pollen shower' and explains why, in the middle of a hot night, you may get an allergic attack when you are in bed, particularly if you have the bedroom windows open. ​
Types of pollen
It is common to hear people say they are allergic to colorful or scented flowers like roses. In fact, only florists, gardeners, and others who have prolonged, close contact with flowers are likely to be sensitive to pollen from these plants. Most people have little contact with the large, heavy, waxy pollen grains of such flowering plants because this type of pollen is not carried by wind but by insects such as butterflies and bees.

Generally, it is tree, grass and weed pollens that cause the more common allergic reactions.
The tiny grains of pollen readily become airborne and are capable of travelling significant distances away from their source.
​

Although there are more than 1,000 species of grass, only a few produce highly allergenic pollen.
Pollens which you may be allergic to:
​Trees​
​Grasses
​Weeds
  • ​Ash
  • Birch
  • Cedar
  • Chestnut
  • Cypress
  • Elder
  • Elm
  • Hazel
  • Oak
  • Poplar
  • Sycamore
  • Walnut
  • Willow
  • ​Dogstail
  • Fescue
  • Foxtail
  • Meadow
  • Oat
  • Rye
  • Timothy
  • Vernal
  • ​Dock
  • Mugwort
  • Nettle
  • Plantain
  • Ragweed
  • Sorrel
  • Wall pellitory
Medication

Besides self-help and allergen avoidance, it's important to get your hay fever medication right. What you use needs to be safe and effective.

If you are still using sedating anti-histamines, think about the impact the side effects may have on work or school performance and on activities like driving or operating machinery. There are non-sedating alternatives available. It may also be that your medication is not effective for the level of your hay fever symptoms. Again, there are many other options.
​
Most hay fever medications are available over-the-counter but if your usual tablet or spray is not controlling your symptoms, or if you are experiencing side effects, it's worth asking your pharmacist for advice.

​Download this post as a PDF >
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    Author

    Dr Wyatt blogs on his lifetime's experience of Indoor Air Quality Issues.

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